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Food Intake and Activity Changes

I lost quite a bit of weight eating the way i eat. But, i’ve plateued for a bout a month now. I’m okay with that. I wanted to see if it would work itself out, but it doesnt seem like it is. 

I’ve also realised i’ve been really lazy about making sure i’m getting all my veggies in and getting an assortment of fruit. 

Changes below: 

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